HOW TO OVERCOME STRESS
Life pressures, targets and tasks in the office is one simple example that can cause a person experiencing stress. Knowledge about how to relieve stress becomes very important considering the dangers and domino effects caused.
Can not be seen one eye if someone has shown signs of experiencing stress and good mind. The first thing that stands out is that there must be a change of attitude and behavior. And second, health in the long
run is very risky.
Factors Cause Stress
Stress experienced by a person caused by different factors, but from various causes can be classified into two, namely:
1. Personality
This kind of stress arises on the basis of a person's self. This sometimes includes about no (less) realistic expectations when compared to self-ability at the moment. When that hope does not come true, then that's when someone is under stress.
Second, suddenly significant change factor also often bring stress to someone. As with death, divorce is worsening financial condition.
Third, personal reasons often make a person stress is a condition where when they feel worried over the various uncertainty of life problems such as accounts payable etc.
2. External Factors
Because feelings of stress by external factors arising from differences in perception in seeing other people and conditions outside of himself. Such a less conducive working environment, disputes. Working on the job with high risk can also be the cause of a person experiencing job stress.
In addition, discriminatory treatment of any basis and wherever. In the community, school, college or workplace can be a significant trigger a person feels burdened in the mind and experiencing conditions unable to think clearly.
How to relieve stress
Some ways to cope with stress below is a collection of methods naturally but believed to have a positive effect make the mind happier and avoid stress protracted to become depressed.
Some of these methods, among others:
1. Gardening
Ever noticed our grandparents love gardening and they always look happy ?. Apparently, from a study in the Netherlands CNN (08/07/11) showed that gardening activities have a tremendous influence in overcoming stress.
Even in the study it was confirmed if gardening activities had a better effect than other leisure activities to restore a person's stress level.
2. Toggle focus
It is not easy indeed, especially when we are thinking hard burdened by a problem that we find complicated to solve. However, Dr. Emmons in the Health portal, suggests that shifting focus is the way it can be done.
Although we know to distract an important issue it is not easy. However, we must have confidence that the burden of the mind will slowly destroy us. So, start by slowly breathing exercises until the focus starts to shift.
3. Sexual intercourse
As in posting the benefits of orgasm in women, we know that quality sexual relations between married couples can reduce and even eliminate the stress that is being experienced. Sexual activity triggers endorphin hormones that provide a calming effect on a person.
An important note in this regard is that the relationship must be done by a married couple. If not ?, then just the opposite. Why is that ?, because sexual relations in illicit manner leave a sense of guilt in one's inner mind. Where, the guilt is actually going to be the seed of 'mental distress' in the future.
4. Physical exercise
Sometimes, both men and women need an activity that comes out of routine. Activities that make someone 'look wild', free to scream, beat and kick. Physical exercise such as martial arts is very appropriate to be used as a reference to relieve stress.
No need to be afraid to try even though age is getting old. It was frankly delivered to help restore overcome the burden of the mind especially if it has begun to feel in the level of stress indicated by the state of difficulty sleeping and easily agitated.
5. Reduce with slow rhythm
According to an expert in the field of stress, Beth Hamilton, MD4, someone's brain waves will be in sync with the slow rhythms. Where the atmosphere will bring someone in a state of meditation and calm.
No matter what slow rhythm you want to use. If you believe instrumentalia comes from Mozart's works, please use it. However, if you prefer the strains of Murattal (read the Qur'an) please only, in essence the state of mind more calm inshaAllah stress will be lost.
6. Start smiling
If someone smiles when happy, it is commonplace and ordinary. But how when a person is being struck by the burden of the mind should smile it is amazing new. And, it must be thoroughly trained to relieve the pressure of the mind.
Because according to researchers from 'Clark University', James Laird, PhD, said that 'smile' can activate the happiness center of the brain. So when you begin to feel the pressure and the burden of the mind, start to meet the loved ones and smile at him.
7. Drinking water
Although it feels weird or even often heard about water therapy, this is true. Many studies have proved that sufficient 'hydration' in a day can help a person's mood get better.
Even enough to drink water (plain water) in the morning can give effect or a happy feeling for someone until the afternoon. So, white water is a stock that you should not miss to go through situations with high stress levels in the workplace.
8. Spiritual movement
Yoga is essentially a spiritual movement that is a combination of stretching pose that is expected to help the blood flow more smoothly in certain areas accompanied by breathing exercises and conditioning (meditative).
If you are a Muslim, prayer is the right choice to answer this. In addition to consisting of movements that many proved by several studies able to provide health effects, prayer is also a spiritual activity to train someone to surrender and sincerely to the Creator.
9. Consumption of anti-stress foods
Foods called to be able to relieve stress is a character capable of keeping blood pressure stable as bananas and avocados are rich in potassium. There are also fresh vegetables such as carrots and celery.
And drinks with a relieving effect like green tea and ginger. While a warm slice of milk can be used to restore blood flow to the muscles to remain normal.
Sea fish is also an effective healthy food helps to make it more calm. And not to miss black chocolate can be a solution to lower stress hormone (cortisol) and encourage the production of serotonin hormone.
10. Massage of the neck and shoulders
How to eliminate and overcome stress by doing massage on the back of the neck and shoulders. Because the part tends to tighten when the mind is under pressure. It will be more enjoyable if the massage done other people, especially people who have emotional relationships such as husband or wife.
Gentle massage accompanied by other minor chats can shift the focus of attention to the burden of the mind at that moment. So it can arouse the spirit and motivation to escape from the shadow of fear and excessive worries.
Due to Stress
The most possible body reactions, among others:
1. Blood pressure rises
2. The immune system decreases
3. Dizziness
4. Stomach ache
5. Chest pain
6. Difficulty sleeping
7. Thrush (Heat in)
Although it looks simple and ordinary, but if the stress is not addressed immediately, then when the body can no longer neutralize the levels of free radicals caused, most likely the body will experience many more serious complaints.
Complaints about degenerative diseases and premature aging may be the domino effect of 'oxidative stress', ie the condition of the body with free radical levels above the body's threshold can overcome them.
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